Katrina Steady, M.S.

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Performance & Resilience Mental Coach

Education

M.S., Sport & Exercise Psychology (2010)

Barry University, Miami Shores, FL

 

B.A., Psychology (2008) Central Connecticut State University, New Britain, CT

Areas of Expertise

  • The Mindset Basics

  • Golf Resiliency 

  • Training Your Brain for the Golf Course

  • Be a Boss Golfer

  • Overcoming Challenges

  • Harness Your Nerves

  • Energy Regulation

  • Focus Training

  • Strengthen Your Golf Routine

  • Visualize Success 

  • Understanding Flow

  • Motivation on the Golf Course

  • Sleep Impacts on Performance

  • Managing Stress

Katrina has worked with the U.S. Military for five years, teaching Soldiers resilience & performance enhancement techniques.

 

She received her Bachelor’s in Psychology from Central Connecticut State University, and her Master’s in Movement Science with a specialization in Sport & Exercise Psychology from Barry University.

 

She is a member of the Association for Applied Sport Psychology and has been an adjunct professor at Springfield College teaching Counseling for Enhanced Performance. Katrina has consulted with coaches, college, and youth level athletes. She has experience teaching mental toughness to the following sports: golf, rugby, baseball, squash, soccer, tennis, volleyball, mixed martial arts, track & field, wrestling, lacrosse, basketball, swimming, CrossFit, and Jiu Jitsu. ​Additionally, she has mentally trained Army Combatives, Snipers, and Rangers.

 

Katrina trains golfers on their mental game to provide them with the skills needed to reach their fullest potential. Golf is one of the most mental sports there is, thus Katrina invests time and effort into training the mental piece just as much as the physical piece. Katrina works with golfers to identify an individualized mental game plan.